| megaman.2. said: This EA sports active sounds like a good package I have to do more research, is the Ea sports active more effcient compared to Wii fit? Is there a program that is aimed at your biceps and abs??? Sony Leader out |
There are 3 biceps exercises I've done so far in EA Sports active, which is 3 more than I remember being in Wii Fit, but it has been a while since I ran through the strength exercises as I only use it now for pushups, crunches, Yoga, and weighing myself. However, the 3 exercises I've done are just variations on bicep curls, so bicep curls + something else.
As for abs, they have a few exercises that work ab muscles, but nothing that makes them burn. It never asks you to get down on the floor and do a crunch either, which is about the best you can do if you want to strengthen ab muscles.
There are a few workouts that target the upper body specifically, but I haven't tried them as I'm doing the 30-day Challenge. There are plenty of routines to choose from that go 20-min, to 60-min, and are for various types of routines. Also, you can make your own so you can target whatever you want.
As for being more efficient, yes EA Sports active is more efficient because it strings all the exercises together. In Wii Fit you have to select 1 exercise after the other which takes time to flip through them. Also, I'm only on medium intensity and I feel I get a good workout out of it. Going up to high intensity would probably be too much for me at the moment.
