I just at a lot, turned fat and turned it into muscle in like 6 weeks. Everyones body is different though.

that isn't true. Bowflex just isn't for massive muscle building. It is a cross between weight lifting and erobics (if you use it properly). I'm not a fan of it, but there is nothing wrong with it for its intended use.

lol, I thought I pasted the article, but it seems I didn't. http://www.acaloriecounter.com/building-muscle.php

Carbs and protein, carbs and protein. For protein I like lean meats like chicken and trimmed pork loin, the latter of which is great because you can get it really cheap if you trim it yourself. Eggs, of course, are also another big factor.

I've been using nothing but machine weights and I've managed to gain fifteen pounds in the past ten weeks or so - not a huge amount but it's very noticeable on my (very lean) frame.

And Hell, I've got a gluten intolerance, so I can't even eat pasta! I've just been inhaling rice the whole time.

Carbs and protein!

I been going to gym for the past 3 months (Averagly 3 times a week) but mostly spend my time with free weights and machines and it helped me gain muscle mass and strenght. I remember before I started I was borderline 64-65 kg last time I checked the scale which was 2 weeks ago. I weighed 75kg and feel alot healthier.

I think after taking the necessary supplements, carbs and protein the biggest factor is committment as gym can be really boring when you have no one to go with.

Now I feel refired to hit gym monday and tuesday now.

When all else fails... use steroids.

That's what the athletes do.

@ amp316

The only problem with this route is bitch tits and tiny testicles. With that said, I highly recommend it.