nordlead on 21 November 2009
| Tankman said: Bowflex?? That is for wimps. You need to lift free weights if you want true mass. Also, some machine weights are also really good for mass. But free weights should be Number 1 |
that isn't true. Bowflex just isn't for massive muscle building. It is a cross between weight lifting and erobics (if you use it properly). I'm not a fan of it, but there is nothing wrong with it for its intended use.
lol, I thought I pasted the article, but it seems I didn't. http://www.acaloriecounter.com/building-muscle.php
