Yeah. Me too. Sometimes I sleep like 4-5 hours and feel more refreshed than if I had slept 8h.
I'm the same way. The less sleep I get the more refreshed I feel but then I star dragging from like 2pm-4pm but after that I'm fine.
I can do powernapping! At times I fall asleep for just 5 minutes in a train, then wake up completey refreshed. Almost like an RPG-kinda nap.
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Yes, i have it sometimes, and i don't think it's bad since my routine is always broken, at least i'll not feel so sleepy this day.
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| Esmoreit said: I can do powernapping! At times I fall asleep for just 5 minutes in a train, then wake up completey refreshed. Almost like an RPG-kinda nap. |
I sometimes do that in the car, (obviously as a passenger 
), and fall asleep for like 10 mins, and feel wide awake afterwards.
I usually do it the otherway around. I sleep like 12 hours, then i wake up go take a a dump and fall asleep on the toilet
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After about 20 minutes of sleep the mind is completely refreshed, but the body takes a bit longer to refresh. I sometimes take a nap at about 6:00 pm and wake up at 6:30pm and I'm wide awake till atlease 2 or 3 AM, no matter how tire I was before the nap.
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