Out of curiousity I clicked the link for the Revolution Health sponsor. I always get a kick out deeply flawed devices like the BMI index. I will give you some background. I'm 6ft (1.83m) tall and 225lbs (102kg) to 230lbs (104.5kg). I weigh more than I look and since I hit my growth spurt, I've always been overweight according BMI. Anyway according to the BMI calculator at this site http://www.revolutionhealth.com/calculators/body-mass-index-bmi I am obese. Hilarious. I know it says that BMI can be thrown off by muscle mass but that doesn't account for it. I will show you below.
Darc Requiem
@age 27
Height: 6ft (1.83m)
Weight: 225-230lbs (102-104.5kg)
BMI: 31.2 (Obese)
I could stand to lose 10lbs (4.5kg) maybe 15lbs (7kg). I am hardly obese. I have pics to prove it. Ha ha
Darc Requiem
@age 17
Height: 5ft 11in (1.78m)
Weight: 197lbs (90kg)
BMI: 27.5 (Overweight)
I didn't have the muscle mass I have now in HS, but I had very little body fat. I know everyone isn't familiar with American Football but I played in HS. We had 5 hour practices held in the summer called two-a-days because they were like two normal practices but held back to back. Even after a month of those I'd only get down to 190lbs (87kg). Yet the BMI says I'd be overweight and near obese.
Darc Requiem
@age 14
Height: 5ft 10in (1.75m)
Weight: 175lbs (80kg)
BMI: 25.1 (Overweight)
Okay now here is what really shows that BMI is a crock. At 14 I had less muscle mass than at age 17 but my body fat level was the same. Yet it still shows me has being over weight and outside of the optimal weight range.
Sorry for the long drawn out post but I just wanted to know how BMI can be taken seriously. I remember a report that came out using BMI to determine which National Fooball League players were over weight. If I'm considered obese, I'd think someone with a lot more knowledge on the subject would have debunked this method of computing proper weight. Just for the hell of it, I tried to find out what the maximum weight, according to BMI, that I should be. 184lbs (84kg), yep according to BMI I'm anywhere from 41lbs (18.5kg) to 46lbs (21kg) overweight.