Imperial said: Anyone using Wii-Fit for fitness purposes is obviosuly deceiving themselves |
Wow thats a pretty bold statement.
I know about three very built friends who got that way by simply doing 100-push ups and 100-crunchies a day. With eating right WiiFit could very well improve a persons BMI infact thats exactly what the doctor said if someone excersized for about three hours a day they could see a change in their BMI. I do 2-hrs on my WiiFit each day I just bought muscle supplements and I run 5 laps and do 25 flights of stairs each evenning. I can already after only a few days of having WiiFit feel a massive differance, I hurt all over.
The excersizes shown in WiiFit are actual excersizes and they do work, I mean Yoga has been around for thousands of years hasn't it. So why would Yoga being taught to you by a video game be any different then learning the same Yoga positions in real life.
I actually think the Wii's aspect of having to maintain a balance while doing the excersizes leads to you using muscles you wouldn't usually use. If you use WiiFit every day and play hours a day it should work like any other excersize. Also the game paces you. You unlock more reps and excersizes the more time you spend playing.
Lastly after each excersize the trainer tells you to keep doing the excersizedaily to help tone specific muscles. I am very sure if someone sticks to the daily routine and enhances their reps as they unlock them that visible changes and BMI changes will occur.
Nintendo never claimed WiiFit would majically make you loose weight by buying it. Just like a guy can get buff doing Push ups and Crunchies a person can easily build muscles and burn fat by training with WiiFit for hours and on a daily basis!
-JC7
"In God We Trust - In Games We Play " - Joel Reimer