Nymeria on 03 November 2016
Raistline said:
Holy CRAP! You can squat what I can just barely Deadlift! Color me impressed. |
Form is critical, my one rep deadlift is 140 kgs and would advise working on fundamentals as much as strength training. I would also suggest cycle training, be amazed over a three to six month period how proper training can add weight to your various lifts.
