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5'11" and 182 lbs.

@Spurge

I'm in my final week of P90x! I've definitely seen results, but after this I'm going to start over again. This is only the beginning.



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Right now I'm 176 lbs, which for my height is healthy.

Last year at this time I was 246 lbs. I decided to get healthy so I changed my eating habits and got active. I started exercising almost every day and I keep a log of everything I eat. It's actually been quite easy and I haven't felt like I've given anything up.

I still eat all my favorite foods I just count the calories. I bake my own corn chips so I can eat chips and salsa. I modify recipes to eliminate fat and extra calories. I've become a much better cook thanks to cooking and baking from scratch. I don't consider it a diet, it was a lifestyle choice I made that I plan to continue for the rest of my life.

Just to put it in perspective, last weekend I ran a 8:42 minute mile. Runners might not find that impressive, but in high school I couldn't even run half a mile, so I'm actually in better shape today than in high school. I plan to lose 10-15 more lbs before switching to maintenance and plan to shave as much time off my mile as possible.



spurgeonryan said:

I thought it was a pretty good program! I am not sure if I did the beginners part though, because I did not feel much. It has been a long time since I used it though, and I am defin. out of shape now. So I will find my old DVD's of it and try it again. I am happy it worked for you! Try Zumba Fitness next!! :)

Or I could Just Dance (3) to weight loss!



Smeags said:
spurgeonryan said:

I thought it was a pretty good program! I am not sure if I did the beginners part though, because I did not feel much. It has been a long time since I used it though, and I am defin. out of shape now. So I will find my old DVD's of it and try it again. I am happy it worked for you! Try Zumba Fitness next!! :)

Or I could Just Dance (3) to weight loss!

Or... Wii Fit... Plus!



NintendoPie said:

Or... Wii Fit... Plus!

My first year in college I lost 11 lbs. with the help of Wii Fit. :D

Great game. ^_^



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200 lbs but I'm 6'3"



128 pounds. I would like to hit 132, but I don't have enough time to exercise as much as I need to.



Smeags said:

My first year in college I lost 11 lbs. with the help of Wii Fit. :D

Great game. ^_^

See? Isn't Nintendo such a good company? They help us all be better people in life.

 

 

 



Gee, I don't get any of those crazy imperial system numbers!

1,72m and 74 kg

I'm normal, I guess.



TruckOSaurus said:
Marks said:
TruckOSaurus said:
I'm 196 lbs and I'm still trying to gain weight.


How tall are you? Aren't you like 6'5?

Yep, I'm 6'5".


That's hella tall my good man.