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Yep, I absolutely LOVE fitness and everything to do with being fit. This past summer I racked up around 5,000km on my bike and went on a few 100+km rides.

I also go to the gym at LEAST 3 days a week but the past few weeks have been 5. Weekends are always my rest periods.
Mon - Arm day
Tues - Shoulders
Wed - Chest
Thurs - Back
Fri - Legs

Core/Abs mixed with all the rest. A bit everyday.

Have been working out at the gym for the past 7 years now or so.