Immersiveunreality on 23 October 2019
Lost 104 lbs in 6 months, it is a very good method of semifasting + taking in all the right vitamins but no fast weight loss is ever easy so finding the strength to do it is really important.
Try to disconnect eating with pleasure and reward and try to get that from other things in life,the most important thing about eating when you want to lose weight is health.
