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numberwang said:
bowserthedog said:
I've been losing weight off and on over the past 2 or 3 years. I had become obese at 510 pounds. I have lost 160 pounds and am currently weighing 350 pounds. I tried different diets. First was the Keto diet but for me it was far to riggid and I would end up bindge eating at the first hint of failure. 3 months ago a discovered through pain and inflamation (and xrays) that I have oseto arthritis in my knees. The best way to deal with that problem is massively reducing my weight. I had recently been doing some research on what causes the struggles i was having with bindge eating and had been moving towards striat up calorie counting as my weight loss method. The arithritus was the kick in the ass i needed to really focus on the weight loss. Well.. 90 days and 50 pounds later and im still counting calories and zero bindge eating. I treat myself to things i like every day and just add up everything i eat into the my fitness pal app on my iphone. Im on quite a roll and hope to be down close to 300 by years end. And my long term goal is to get under 200 pounds.

Binge eating is quite natural to us and is likely what we have done for millions of years before the 5-meals a day modern routine. One trick is to avoid hyperpalatable processed food (cake, sandwiches, etc.) and only binge on whole foods (steak, eggs, nothing sugary) followed by a 24h fast. You can have your binge if you do the fasting too.

How long has civilization been around?
Mesopotamia is the site of the earliest developments of the Neolithic Revolution from around 10,000 BCE, with civilizations developing from 6,500 years ago.
Source - Google.
Legit wondering if you're serious in this thread or actually joking?

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