| numberwang said: You don't lose weight by eating, you lose weight by not eating. Go for a fast, either a complete fast for many days or do OMAD (one meal a day). Fasting is known as a healing technique for millennia so don't believe that it is unhealthy. Avoid sugar and processed carbs because you'll get hungry again faster. Eat animal fat/meat and plant fat to feel satiated for a long time. I am not fat but I am doing OMAD from time to time just to feel better. This will also cure every form of pre-diabeetis that most fatties have. |
https://en.wikipedia.org/wiki/Low-carbohydrate_diet#Safety
https://healthyeating.sfgate.com/negative-results-eating-carbs-4182.html
As a general rule of thumb, any diet advice from someone who uses the term "fatties" is probably best to ignore for safety sake.
As for fasting being a known healing technique for millennia ... (as in thousands of years) I really have to say [citation needed]
Why not check me out on youtube and help me on the way to 2k subs over at www.youtube.com/stormcloudlive
