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I used to be 14kg (30 pounds) overweight back in 2012-2014, but I managed to shed that over about 6 months and now I've been in my optimal weight range for five years.

The biggest things that helped me were cutting back on sugar, and replacing snacks between meals with tea/coffee. 



Bet with Liquidlaser: I say PS5 and Xbox Series will sell more than 56 million combined by the end of 2023.