Back in my heavy days I was 235 lbs, I am currently 175 lbs and been that way for a decade. 90% diet and 10% exercise. People overrate excerise in weight lose. It is mostly diet. Specifically portion size reduction and eating greens. Worked for me.
About Us |
Display As Desktop
Display As Mobile
© 2006-2021 VGChartz Ltd. All rights reserved.