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Dark_Lord_2008 said:
Distance running and cycling requires consistent training of 4 to 5+ days per week to build and maintain aerobic fitness. Taking time off to allow body to recover and starting off from a lower fitness level and it is hard to get back to previous performance level of past. Set new realistic goals and do not get to worried about of not obtaining

I now have chronic pain in my neck, arm and shoulder from spending too much on my laptop looking down and well trying to lift weights at the gym does not make things better. Just do some shoulder pressed or some of the other stuff and it was painful and comical too watch. I do not bother with gym and just cycle my bike or jog for fitness.

I need to be more active get out more and run/cycle more miles. Quit the excuses and just work harder and gradually improve my fitness. I may not be able to run the times I used to in the past but I should just stress less and live in the moment.

What? No it doesn't. I ran over 15 kilometres last weekend after not really running at all in about 6 months.



I describe myself as a little dose of toxic masculinity.