Me cooking? LOL!
I'm too lazy for that. I eat simple, ready to eat stuff. Sandwiches, pasta, anything that is immediately ready. I usually eat once a day a full meal, usually the last meal before sleep but sometimes I eat earlier, I never take a breakfast though.
Also technically speaking I don't work out. But I walk a lot, I don't know if intensive walking can be considered working out.
And finally I sleep very irregularly. I am a total mess when it comes to having a regular life. I am very disconnected from social norms.