Post your height!

[curl-6]

Radek said:

curl-6 said:

The key to quitting something, I found, is to substitute it with something else.

I replaced soft drinks and hot chocolate with tea and coffee, for example.

I always have at least one coffee every day, I need to drink more tea, cause only water is too extreme for me.

I will try limiting Coca-Cola cause it's about time.... Thanks for the tips.

No probs man. I know it's hard, I was 20kg overweight back in 2014, took a lot of hard work to get where I am now, but totally worth it.