| --OkeyDokey-- said: You guys must be really out of shape if you go as far as calling it intense :P |
I am out of shape but I do find it intense - I've had it since launch in uk so been doing it every day for about 3 weeks and i'm doing jog round the island and 10 min free jog, 6 min hula hoop, 2 10 min boxing (which I really throw everything into), 2 advanced step exercises and clock about 20 mins of lower body muscle exercises in also.
It's also made me buy a bike and start biking to work and back every day (only 4 mile round trip but it all helps) so it's kick started me in a really good way.
On the topic of balance - I tore my cartilidge in my left knee a year or so ago and am seeing a phsio who had me standing on one leg, riding exercise bikes etc and since getting wii fit my balance has improved so much where my centre of gravity is about 5% better now and on the body test you do 2 balance tests and after 3 weeks i've improved so much it's unreal. I'm actually aware of my centre of gravity all of the time now.
