curl-6 on 20 December 2015
183cm, 77kg, BMI of 22.
Start of 2014 I was 97kg, (BMI 28) but I overhauled my diet and stepped up my exercise, and dropped 20kg over about nine months. It wasn't easy, but my family history for cardiovascular disease is terrible, so if I remained overweight I was looking at a very real chance of a fatal heart attack before the age of 60.
