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bdbdbd said:

[...]
Grains are maybe the worst kind of food there is, especially bread that has all the grains in a powder form, has likely added trans fattyacids and all kinds of other ingredients that don't belong in a human diet. Other than that, gluten, wheat germ agglutenin and what other lectins there are can give you a leaky gut - even if you didn't have a celiac disease. It can also make it harder for you to breath, make asthma worse (or even give you one (as baker's asthma).

There's a wide range of health problems you can get by eating grains. If you have autoimmunedisease, you should quit them altogether and see what happens in couple of weeks to a month or two.

Give me a break. The human body can take a whole lot more than what many so called diet experts assume. A healthy individual can eat just about anything without getting sick or anything. Hell, if you have a good metabolism, you won't even get fat from it.

All that mumbo jumbo about how this or that is bad in diet always just refers to a small group of people. Yes, it is possible that grains are bad for you, but it is also possible that fat is bad for you or protein is bad for you or even just water! Google it, there are in fact water allergies. The point is, every human is different and that's why the optimal diet is also different for each and everyone on this planet. To say that something is bad for everyone in every case is just plain silly. 



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