smroadkill15 on 07 December 2013
| Panicnausia said: Hell no, it's not good at all... And 240 calories in 50 mins is terrible...I can burn more warming up on the tread mill, not running, just warm-up. |
Ya, but running on a treadmill is straight cardio. The excercises with this has much more variety, using different muscles. Now doing both is the best option with one followed after the other.
