I say first and foremost you must like your self. The world has many avenues to bring you down and most time the only thing that allows you to stand in the face of such a storm is understanding who you are as a person. You can have all the friends in the world and still feel lonely. If there are things you want to improve about yourself and your mental health start with one and start to work on it. Write down goals and keep them in your wallet. Check off those goals once you meet them so you have something to show the progress you are making. Set time frames to accomplish those goal and be realistic. At least look at those goals 2 twice a week. Once you start to reach and accomplish the goals you set, you will see things change for the better but most important you will feel better about yourself.
I am a Christian and so I will give you some Christian advice. I would take this Sunday as a chance to go and find your self a church to go to. If you have a car just drive, I have a feeling that if you just drive it looking for a church to attend, you will find the one you need.
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