Rainbird on 05 December 2009
I set my phone to ring twice. Once when I'm supposed to get up, and once 15 minutes before that. And it is out of my reach when I'm lying in my bed of course. And I strive for 7-8 hours of sleep.
All that and a bit of willpower. Lying down to get some more sleep is the easiest thing in the world after all 
