nordlead on 28 July 2009
| hatmoza said: No offense, but in mho ,diets are for old people that can't exercise. Just stay active with whatever workout that fits you. |
the diets you see advertised on TV you could say for are for old people, but a well balanced diet (right proportions of fats, carbs, and proteins that make up your calorie intake) is very important if you are trying to build muscle. Diet & Exercise is proven to be the best way to lose weight and keep it off. Those who do 1 or the other tend to lose weigt and then rebound.
