nordlead on 15 October 2007
you can't start a thread called Alexie's workout Plan, and then not actually include your workout plan.
Pretty much every day I either ride a bike for 30-40 minutes OR lift weights + push ups and crunches. Nothing to intense, but enough to prevent me from loosing muscle mass while i try to loose weight.
So far i've lost 10 lb while only loosing
