nordlead on 18 April 2009
Used to max out at 190, which was enough to make me happy. I'm sure I can't do that any more.
The bench press calculator was ~3lb lower than what my actual max was. Not to shabby.
Anyways, acording to the chart I can max bench at least 140 now. However, I haven't really been doing any set weight til failure for bench presses recently so I don't know what numbers to put in there.
