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Favorite healthy snack?

Tuna and water 8 50.00%
 
Tuna and water 3 18.75%
 
Tuna and water 5 31.25%
 
Total:16
ReimTime on 01 February 2016
mysticwolf said:
One of my goals is to do more lifting.
I used to do it like 3 days a week but now 1 day is more like what I get. Not that I don't exercise, I do running 4-5 days a week, and I like running more than lifting. But I often get light-headed after doing strength training for 30-45 minutes, which is probably reflective of the fact that I've gotten out of the routing of lifting.

 

This is probably redundant advice, but listen to your body. Start lighter and easier to get back into the swing of things. No shame in using bodyweight or lighter weights. Every lifter should do that anyway to perfect their for before trying for heavier weight.

Welcome aboard and good luck!



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Spade on 01 February 2016
ReimTime said:
Slade6alpha said:
So weird question. Why am I smelling some ammonia, cat pee like smell after I work up a sweat (on my bike)?

Am I dying?

Eh o.O let me get back to you on that one...

I doubt you're dying though. Maybe your clothes just stink really bad?

http://www.bodybuilding.com/fun/ammonia.htm

Think I found something. It could be lack of water. 



https://www.trueachievements.com/gamercards/SliferCynDelta.png%5B/IMG%5D">https://www.trueachievements.com/gamer/SliferCynDelta"><img src="https://www.trueachievements.com/gamercards/SliferCynDelta.png

ReimTime on 01 February 2016
Slade6alpha said:
ReimTime said:

Eh o.O let me get back to you on that one...

I doubt you're dying though. Maybe your clothes just stink really bad?

http://www.bodybuilding.com/fun/ammonia.htm

Think I found something. It could be lack of water. 

 

Try it out homie!



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ReimTime on 04 February 2016

Chalk being outlawed in my gym has pissed me off for a while, but then a nice man gave me his liquid grip, and all of my pull exercises are going off the charts!
Deadlift, bent over row, shrugs, pull ups, hanging leg raise etc have all improved so much since I started using it.
For example, I could get my deadlift up because the bar kept slipping. Tried liquid grip and went 70 lbs higher.
Too bad it's $30 for such a small bottle. Maybe I'll start mixing chalk and alcohol at home lol



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ice on 17 February 2016

bump?

i'mma start posting here again

hype?



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Pavolink on 17 February 2016

Does anyone here train your butts/pomps/gluteos?



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ReimTime on 17 February 2016
iceland said:
bump?

i'mma start posting here again

hype?

Mad hype homie



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ReimTime on 17 February 2016
BasilZero said:
iceland said:
bump?

i'mma start posting here again

hype?

 

How come I never knew about this thread before ;(!

 

Dayum sons.

 

Well anyways - my goal is to lose weight.

 

My overall goal is I guess 200 lbs.

I was originally 275 pounds but lost about 35 pounds or so in the last 2-3 months.

Changed my diet a bit more recently (like last week) - starting to drink milk again, lowered carbs, and eliminated meat from my diet. Eating veggies (salad consisting of green lettuce, red cabbage, red lettuce, carrots, etc) sometimes with side dishes like red beans and sliced cooked red cabbage.

Fruit wise - I'm eating bananas, apples, grapes, mangoes and occassionally JackFruit.

Drinking wise - I've stopped drinking sodas/beverages years ago and only drank Water. Started drinking Milk again - whole milk though since I eliminated meat - need to get some protein. Dont drink Tea or Coffee - its been 10+ years since I last did XD.

Currently not eating meat due to Lent season (religious reasons) but might stay on it even after its over or limit consumption to meat every other day or weekends only.

I stopped eating red meat and have only eaten White meat (mainly chicken) - never fried though.

It is amazing what elminating soda (or pop; hehe Skype reference) will due to your health! Good to hear you are making progress, and best of luck in reaching your goal. If you have any concerns or questions feel free to stop by here!

Pavolink said:
Does anyone here train your butts/pomps/gluteos?

Why yes! Romanian deadlifts, leg press and squats are pretty much the extent of my training in that region though



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ice on 17 February 2016
ReimTime said:
iceland said:
bump?

i'mma start posting here again

hype?

Mad hype homie

I'm not sure if you're still taking goals for the OP, my goal is to weigh 200 lbs :-O

So around 80-85 to lose this year, challenge accepted.



ReimTime on 17 February 2016
iceland said:
ReimTime said:

Mad hype homie

I'm not sure if you're still taking goals for the OP, my goal is to weigh 200 lbs :-O

So around 80-85 to lose this year, challenge accepted.

Sure I'll take goals! In fact a lot probably passed by because I forgot to update the OP (lol whoops) but anywho

You got dis!

Meanwhile I'm going to stop studying for a bit and hit leg day 



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