Fitness Federation

[ReimTime]

BasilZero said:

iceland said:
bump?

i'mma start posting here again

hype?

 

How come I never knew about this thread before ;(!

 

Dayum sons.

 

Well anyways - my goal is to lose weight.

 

My overall goal is I guess 200 lbs.

I was originally 275 pounds but lost about 35 pounds or so in the last 2-3 months.

Changed my diet a bit more recently (like last week) - starting to drink milk again, lowered carbs, and eliminated meat from my diet. Eating veggies (salad consisting of green lettuce, red cabbage, red lettuce, carrots, etc) sometimes with side dishes like red beans and sliced cooked red cabbage.

Fruit wise - I'm eating bananas, apples, grapes, mangoes and occassionally JackFruit.

Drinking wise - I've stopped drinking sodas/beverages years ago and only drank Water. Started drinking Milk again - whole milk though since I eliminated meat - need to get some protein. Dont drink Tea or Coffee - its been 10+ years since I last did XD.

Currently not eating meat due to Lent season (religious reasons) but might stay on it even after its over or limit consumption to meat every other day or weekends only.

I stopped eating red meat and have only eaten White meat (mainly chicken) - never fried though.

It is amazing what elminating soda (or pop; hehe Skype reference) will due to your health! Good to hear you are making progress, and best of luck in reaching your goal. If you have any concerns or questions feel free to stop by here!

Pavolink said:
Does anyone here train your butts/pomps/gluteos?

Why yes! Romanian deadlifts, leg press and squats are pretty much the extent of my training in that region though