im not doing them everyday mate just once or twice a week.
im going to start doing ZERO Rest for Chest already on Friday.
Take a Look:
its a 30-45 minutes workout for Chest, choose 2 different exercises and keep going for 15 minutes, then select another 2.
i will do this with:
Set 1 : Dumbell Flys + Ultra Wide Push Ups
Set 2 : Dumbell Press + Hip Push Ups
Set 3 (if i can) : Dumbell Hip Press or Chicken Press + Normal Push Ups OR Diamon Push Ups.
oh ok, from the sounds of it before I thought you were. And that looks pretty beastly. I kind of want to try it haha OVERKILL lol