Forums - General Discussion - Fitness Discussion - Get Ready for Summer!

Argh_College said:
JayWood2010 said:
Argh_College said:

Oh and i never use supersets only for abs.

Well never is a strong word, i´ve done supersets for Chest before or Arms per example.

Chest Superset :

S1: Dumbell Flys, followed by Dumbell Press followed by Ultra Wide Push Ups.
S2: Chicken Press followed by Incline Dumbell Press followed by Hip Push Ups.
S3. Incline Dumbell Fly followed by Ultra Wide Push Ups Followed by Backpack Push Ups.

Something like that you can alternate for whatever you like most.

Arms Superset:

s1 - Dumbell Curls followed by Skullcrushers
s2 - Dips Followed by Hammer Curls
s3 - Chin ups Followed by Triceps press

Well there are milions of combinations you can do.

i´ve tried it before but i rather do all the muscles one by one.

Note: You might be talking about dropping weight supersets, well i´ve done that aswell per example went from 25kg dumbell flys and finish on the 4th set with 12kg. i dont like it much.


A lot of people recommend supersets escpecially for gaining muscle mass.  I've never really looked into the science of them personally.  I might have to give some of those supersets a try later.

but yeah man definitely try cutting back on doing chest exercises everyday.  That isn't enough time for them to repair.  If you are an ectomorph about every 3 days at most,  same with a mesomorph about every 2 days.  If you don't let them repair though they wont get bigger, you may actually cause long term damage if you continue to over work them.

im not doing them everyday mate just once or twice a week.

im going to start doing ZERO Rest for Chest already on Friday.

Take a Look:

http://scoobysworkshop.com/zero-rest/

its a 30-45 minutes workout for Chest, choose 2 different exercises and keep going for 15 minutes, then select another 2.

i will do this with:

Set 1 : Dumbell Flys + Ultra Wide Push Ups

Set 2 : Dumbell Press + Hip Push Ups

Set 3 (if i can) : Dumbell Hip Press or Chicken Press + Normal Push Ups OR Diamon Push Ups.

oh ok, from the sounds of it before I thought you were.  And that looks pretty beastly.  I kind of want to try it haha  OVERKILL lol



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JayWood2010 said:
Argh_College said:
JayWood2010 said:
Argh_College said:

Oh and i never use supersets only for abs.

Well never is a strong word, i´ve done supersets for Chest before or Arms per example.

Chest Superset :

S1: Dumbell Flys, followed by Dumbell Press followed by Ultra Wide Push Ups.
S2: Chicken Press followed by Incline Dumbell Press followed by Hip Push Ups.
S3. Incline Dumbell Fly followed by Ultra Wide Push Ups Followed by Backpack Push Ups.

Something like that you can alternate for whatever you like most.

Arms Superset:

s1 - Dumbell Curls followed by Skullcrushers
s2 - Dips Followed by Hammer Curls
s3 - Chin ups Followed by Triceps press

Well there are milions of combinations you can do.

i´ve tried it before but i rather do all the muscles one by one.

Note: You might be talking about dropping weight supersets, well i´ve done that aswell per example went from 25kg dumbell flys and finish on the 4th set with 12kg. i dont like it much.


A lot of people recommend supersets escpecially for gaining muscle mass.  I've never really looked into the science of them personally.  I might have to give some of those supersets a try later.

but yeah man definitely try cutting back on doing chest exercises everyday.  That isn't enough time for them to repair.  If you are an ectomorph about every 3 days at most,  same with a mesomorph about every 2 days.  If you don't let them repair though they wont get bigger, you may actually cause long term damage if you continue to over work them.

im not doing them everyday mate just once or twice a week.

im going to start doing ZERO Rest for Chest already on Friday.

Take a Look:

http://scoobysworkshop.com/zero-rest/

its a 30-45 minutes workout for Chest, choose 2 different exercises and keep going for 15 minutes, then select another 2.

i will do this with:

Set 1 : Dumbell Flys + Ultra Wide Push Ups

Set 2 : Dumbell Press + Hip Push Ups

Set 3 (if i can) : Dumbell Hip Press or Chicken Press + Normal Push Ups OR Diamon Push Ups.

oh ok, from the sounds of it before I thought you were.  And that looks pretty beastly.  I kind of want to try it haha  OVERKILL lol

i never did it but it looks insane!

i see you train you might want to see this 

http://scoobysworkshop.com/train-heavy/

and this

http://scoobysworkshop.com/mix-it-up/

This is pretty awesome! 



Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.

"Excuse me sir, I see you have a weapon. Why don't you put it down and let's settle this like gentlemen"  ~ max

I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.

summer? winter has'nt even started yet!!!!!!!!!!

ninetailschris said:
Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.


I only workout at my house.  Just invest in a bench, dumbbell, and barbell.  If you can get some safety bars do that as well.  Just be careful and never lift too much.  It is better to workout with somebody in case though



Turkish said:
summer? winter has'nt even started yet!!!!!!!!!!

it takes time and effort to built a great body for Summer.



ninetailschris said:
Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.

Sure man working at home is awesome, i love it!

You only need 2 set of Dumbells, a Pull Up bar and a par of shoes, maybe a bench and of course weights. I Also recomment a Z Curl Bar to do some triceps and biceps exercises.

Read this, it will help you alot:

http://scoobysworkshop.com/bulking-up-and-gaining-muscle/

Also:

http://scoobysworkshop.com/home-workout-plans/



chocoloco said:
I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.

Good Luck man by Summer you will be in your best shape ever!



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Argh_College said:
Turkish said:
summer? winter has'nt even started yet!!!!!!!!!!

it takes time and effort to built a great body for Summer.


Agree, will start with fitness soon