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Forums - General Discussion - Fitness Discussion - Get Ready for Summer!

Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.



"Excuse me sir, I see you have a weapon. Why don't you put it down and let's settle this like gentlemen"  ~ max

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I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.



summer? winter has'nt even started yet!!!!!!!!!!



ninetailschris said:
Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.


I only workout at my house.  Just invest in a bench, dumbbell, and barbell.  If you can get some safety bars do that as well.  Just be careful and never lift too much.  It is better to workout with somebody in case though




       

Turkish said:
summer? winter has'nt even started yet!!!!!!!!!!

it takes time and effort to built a great body for Summer.



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ninetailschris said:
Any ideas for a workout in your house?

Need some help on plan so if anyone can help I would be very thankful.

I'm decent shape and would like to find a way to get a little bettter.

Sure man working at home is awesome, i love it!

You only need 2 set of Dumbells, a Pull Up bar and a par of shoes, maybe a bench and of course weights. I Also recomment a Z Curl Bar to do some triceps and biceps exercises.

Read this, it will help you alot:

http://scoobysworkshop.com/bulking-up-and-gaining-muscle/

Also:

http://scoobysworkshop.com/home-workout-plans/



chocoloco said:
I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.

Good Luck man by Summer you will be in your best shape ever!



Argh_College said:
Turkish said:
summer? winter has'nt even started yet!!!!!!!!!!

it takes time and effort to built a great body for Summer.


Agree, will start with fitness soon



This guy body is what i would like to look like:

http://www.youtube.com/watch?v=6wrFkzazyrQ&feature=share

Damn Beast! i would just add a little more traps!



Argh_College said:
chocoloco said:
I am totally out of shape as compared to anytime over the last six years. I am going to kick my butt back into gear cardio style. Biking, running and lifting. I plan to climb the mountains again by my house, tried the other day and was to out of shape. That will change fast.

Good Luck man by Summer you will be in your best shape ever!

That will be hard to do. I used to lift 4 days a week and ride 20 plus miles on my bike almost every day. I had to eat like a pig to not lose weight. It will be close though.