Oh and i never use supersets only for abs.
Well never is a strong word, i´ve done supersets for Chest before or Arms per example.
Chest Superset :
S1: Dumbell Flys, followed by Dumbell Press followed by Ultra Wide Push Ups.
S2: Chicken Press followed by Incline Dumbell Press followed by Hip Push Ups.
S3. Incline Dumbell Fly followed by Ultra Wide Push Ups Followed by Backpack Push Ups.
Something like that you can alternate for whatever you like most.
s1 - Dumbell Curls followed by Skullcrushers
s2 - Dips Followed by Hammer Curls
s3 - Chin ups Followed by Triceps press
Well there are milions of combinations you can do.
i´ve tried it before but i rather do all the muscles one by one.
Note: You might be talking about dropping weight supersets, well i´ve done that aswell per example went from 25kg dumbell flys and finish on the 4th set with 12kg. i dont like it much.
A lot of people recommend supersets escpecially for gaining muscle mass. I've never really looked into the science of them personally. I might have to give some of those supersets a try later.
but yeah man definitely try cutting back on doing chest exercises everyday. That isn't enough time for them to repair. If you are an ectomorph about every 3 days at most, same with a mesomorph about every 2 days. If you don't let them repair though they wont get bigger, you may actually cause long term damage if you continue to over work them.
im not doing them everyday mate just once or twice a week.
im going to start doing ZERO Rest for Chest already on Friday.
Take a Look:
its a 30-45 minutes workout for Chest, choose 2 different exercises and keep going for 15 minutes, then select another 2.
i will do this with:
Set 1 : Dumbell Flys + Ultra Wide Push Ups
Set 2 : Dumbell Press + Hip Push Ups
Set 3 (if i can) : Dumbell Hip Press or Chicken Press + Normal Push Ups OR Diamon Push Ups.