Argh_College said: Oh and i never use supersets only for abs. Note: You might be talking about dropping weight supersets, well i´ve done that aswell per example went from 25kg dumbell flys and finish on the 4th set with 12kg. i dont like it much. |
A lot of people recommend supersets escpecially for gaining muscle mass. I've never really looked into the science of them personally. I might have to give some of those supersets a try later.
but yeah man definitely try cutting back on doing chest exercises everyday. That isn't enough time for them to repair. If you are an ectomorph about every 3 days at most, same with a mesomorph about every 2 days. If you don't let them repair though they wont get bigger, you may actually cause long term damage if you continue to over work them.