With Wii Fit Plus launching soon, I figured I would remake this thread with more complete details, in hopes of showing how real results can be had using Wii Fit and other fitness games on Wii.

Also with moving into a new house and starting my second year of college, I let my Wii Fit routine fall to the side, well I'm starting it over now, hopefully I'll see some results soon. I will try to do at least 1 hour a day of Wii Fit training.

Feel free to post your own Wii fitness routine and the progress your making.

UPDATE: Now that I have most of the activities unlocked Im splitting my workouts into 1 day strength / cardio and the next yoga / cardio, see if that helps a bit.

-----------------------------------------------------------------------------------------

I am - 5' 7''

Starting weight - 214.3 lbs

Current weight - 210.8 lbs

Target weight - 180 lbs

Total time spent on Wii Fit - 2 hours

I have a female trainer :p

-----------------------------------------------------------------------------------------

Day 1

- Started Wii Fit profile

- Weight of 214.3 lbs

- Yoga - 12 min

- Strength - 16 min

- Aerobics - 22 min

- Balance - 10 min

- Total Time - 1 hour

- Notes: Since not all of the games are unlocked yet, it was a pretty uneven workout to get to my 1 hour a day goal.

loser, you abandoned the old thread. I will keep it alive without you

I am picking it up this evening after work. I would have got it yesterday but work ran late. I am 6 foot 4, 210 pounds. I am not sure how much I have to lose though.

After some trial and error I found that a full strength routine + aerobic + balance followed the next day with a full yoga (+ aerobic) works good for me. Wearing out your muscles, followed by a good stretch the next day will get your muscles into the "micro tear -> repair + build" cycle.

Day 2

- Had a pretty crappy day, so Im forcing this 1 hour out.

- Weight of 210.8 lbs (on an empty stomach)

- Yoga - 12 min

- Strength - 19 min

- Aerobics - 18 min

- Balance - 11 min

- Total Time - 1 hour

- Notes: Still an unbalanced workout, but have more and more unlocked.

Day 3

- Long day at school, so forcing another hour out of me

- Weight of 211.4 lbs (+0.7)

- Yoga - 12 min

- Strength - 21 min

- Aerobics - 20 min

- Balance - 6 min

- Total Time - 1 hour

- Notes: Since not all of the games are unlocked yet, it was a pretty uneven workout to get to my 1 hour a day goal.

you don't get fit on wii fit.

no you dont get fit on Wii Fit, diet and proper exercise are important too,

I choose to use Wii Fit as a motivational tool to keep me going and squeeze in a workout when Im too busy to go to the gym

and I lost 15 pounds on Wii Fit this summer, so it atleast helps

Yeah, go Wii fit. I'm getting the new wii fit plus tomorrow, I'll be using it on top of my other workouts. I will probably be too sore to use the new Wii fit when I get it tomorrow. I usually play wii fit as my morning warmup workout, the yoga is great strenching, the exercises get me ready for a day of kicking my own ass. Training to be a ninja is hard work.

Day 4

- Pretty pumped for this workout.

- Weight of 209.7 lbs (-1.6)

- Yoga - 18 min

- Strength - 22 min

- Aerobics - 16 min

- Balance - 4 min

- Total Time - 1 hour

- Notes: Most of the activities are now unlocked, so I'm gonna start doing more focused workouts