How much can you Bench Press?

blaydcor

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blaydcor on 18 April 2009

275.

If you aren't sure how much you could max out at, but know the amount of reps you can do of a certain weight, here's a rough calculator:

http://www.bench-press.net/bench-press-max-calculator.html

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deathgod33

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deathgod33 on 18 April 2009

180

gomezc

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gomezc on 18 April 2009

250 now but I used to do more back in college. Now I'm focusing more on reps for bootcamp because more weight will not help me there.

I figure once I'm done I can get back to building up muscle.

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nordlead on 18 April 2009

Used to max out at 190, which was enough to make me happy. I'm sure I can't do that any more.

The bench press calculator was ~3lb lower than what my actual max was. Not to shabby.

Anyways, acording to the chart I can max bench at least 140 now. However, I haven't really been doing any set weight til failure for bench presses recently so I don't know what numbers to put in there.