Brave of you to start this thread. I've been wanting to start my own about my issues, one of them being anxiety. Thus, no thread, heh.
Anyway, not diagnosed with GAD myself, but bipolar and PTSD. Quite the... combination, I'd say. I'm seeing a great therapist and while we've touched on the topic of meds, I think he and I are both adverse to them. In my case it's less of a behavior thing and more cognitive, so pills might do more harm than good. And talk therapy is really helping me.
And a quick comment about the flaws of psychiatry: keep in mind that the science is still basically in it's infancy, and is focused on the most complex part of biology - the human brain. It's got a long way to go indeed. We're doing the best flawed monkeys can do! [Source - psyche major]
Best of luck, Poly! Do look into seeing a psychologist - personally I think it's more beneficial in the long term.
"You should be banned. Youre clearly flaming the president and even his brother who you know nothing about. Dont be such a partisan hack"