Best Healthy Mac And Cheese Recipe You’ll Love

 by Jessica Zack, HHC | August 13, 2013 | Updated: August 12, 2013 | 4 comments

Have you ever craved a heartwarming bowl of classic macaroni and cheese?

Studies actually show that depriving yourself of a particular food typically increases the likelihood of craving that particular food¹. Instead of focusing on a restrictive diet, why not introduce food choices that are equally as delicious and will support your healthy lifestyle?

We have come up with a healthy alternative to this high-fat and starchy comfort food that you can feel good about eating. In our vegan, gluten-free rendition, we have replaced the cheese with a zesty dairy-free ‘cheese’ sauce, and the starchy macaroni with a low-carb vegetable, cauliflower. One serving of cooked cauliflower has just 14 calories and less than 3 grams of carbohydrate². When cauliflower is cooked it has a mild, slightly sweet and nutty flavor that can resemble an earthy rice or pasta.

If you have healthy alternatives for your familiar and not-so-healthy comfort foods, maintaining a healthy and balanced diet can more feasible, and even enjoyable. Try satisfying your next craving with this Healthy ‘Mac n Cheese’ recipe.

Healthy Mac And Cheese – Ingredients

• 4 C cauliflower

Cheese sauce:

• ¼ C unsweetened almond milk
• 6 Tbsp nutritional yeast
• 1 Tsp coconut oil
• up to 1 Tsp ground mustard (the more you use, the zestier the sauce will be)
• ¼ Tsp garlic powder
• salt and pepper to taste

Topping:

• 1 Tbsp ground flaxseed or 1 Tbsp almond meal, or a mixture of both

Healthy Mac And Cheese – Preparation

1. In a large bowl, break up the cauliflower into small bits. You can even use a food processer if you prefer an even finer chop.

2. In a skillet over medium heat, cook the cauliflower bits until they soften up and are semi-translucent.

3. Mix the ingredients for your cheese sauce together in a small bowl. If your sauce appears to be too thick, feel free to add another splash of almond milk to thin it out. If you want you can even add a splash of coconut milk for a creamy addition.

4. Pour the cheese sauce over the cauliflower bits and mix it together evenly.

5. Pour your cauliflower “mac n cheese” into a baking dish or ramekin. You can even use a muffin tin to make individual servings.

6. Sprinkle the ground flaxseed and almond meal on top, and cook in the oven at 400? F for about 15 minutes, or until golden brown. If you want an extra crispy crust, put it under the boiler for a few minutes.

Hope you enjoy this new version of healthy mac and cheese! Let us know how it goes if you try it out.

http://www.builtlean.com/2013/08/13/healthy-mac-and-cheese/?utm_source=newsletter&utm_medium=email&utm_content=mac&utm_campaign=weekly+newsletter&inf_contact_key=b8beb8b9b1f6c15e038802df4358082be7bba01cdcd6e72646f954c2d38ce7c7

I'm not sure if the idea is good, look at what happened to Doofenshmirtz for eating oil-covered broccoli:

blumenkohl is not so great

Well it depends if you are on a cut or bulk.  

Even though Whole Grain is healthier for you, pasta is still bad if you are on a cut because of high calories and too many carbs.  However on a bulk this is great.

Cauliflower would be a good alternative if you are on a cut. Though I would use a fat free homemade sauce over the one they are supplying.  Dont like the idea of that lol

This is why people keeps getting fatter and fatter: instead of showing the fatties how to make healthy and tasty food the good for nothing dietists come up with this kinda crap.

People are getting fat because of laziness and no self control.