| curl-6 said: Not sure if this qualifies as "sports" (fitness maybe) but since I have a really bad family history of heart attack/stroke (my Dad and his Dad both died at around 50 from it) I've been working hard to get in better shape this year, and today I got back my blood cholesterol test with "excellent" results, and I'm down 13kg/28 pounds since January and 27kg/60 pounds since 2014 when I was overweight. Been jogging every day when I can, walking whenever possible, cutting out sugar and eating smaller portions. Anyone else working on fitness these days? |
Yoga and dumbbells, works well for me. I have maintained my weight for a good 20 years now. Way back in the day, when I was in grad school, I was too heavy. I ended up losing 65 lbs, when all was said and done. Health is important.
Congrats, keep at it.
Edit
Portion control is key. Energy cannot be created nor destroyed. Calories are the amount of energy to raise 1 g of H2O 1 degree C. Either burn it or store it.
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