Restaurant food should be banned

[Farsala]

firebush03 said:

Farsala said:

You should probably focus more on sleep if you can. Sleep is perhaps more important than diet even.

The reason you have a rapid heartbeat is likely due to sleep and not the food that you ate.

Following up on this: today is my first day with 8hr of sleep in several weeks. :) I’m feeling very good! Now, I can engage in my Bible studies (b/c today is Bible study day, i.e. Sabbath) without feeling like passing out for several hours.

That's good. Sleep is essential. I hated my life in University, I thought it was due to some other factors. But nowadays I think it was due to the lack of sleep.