3 scrambled eggs added to sautéed veggies (bell pepper, red onion, mushrooms, tomatoes) a small pinch of feta cheese and salsa. This is my meal just about every morning.
I used to eat pancakes and eggs everyday, but that was definitely a destructive path. It sure tasted delicious, though.
And not that you’re asking, but lunch is usually a massive salad. All those veggies, three types of lettuce, carrots, celery, raisins. Couple teaspoons of dressing.
I’m not too overweight (I think I can easily lose 15 pounds, but not much more than that) and I’m pretty active, but I find its best to eat the same thing every day as attempt to lose weight and get down to a weight I feel more comfortable with.
I have plenty of cheat days, eat fast food occasionally, and eat whatever I want during the occasional restaurant visit. It’s all about moderation I feel.
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