shavenferret 1 day ago
IkePoR said:
Every day is arm day.  |
That sounds tight. I bet you have a firm handshake, and some good vascularity in your forearms. It looks scary in guys that have a lot of that, i'd hate to get in a fight with someone like that.
My goals are different. I want to be able to use my hips and have some power. I do sprints on my rowing machine because it's a full body kind of movement. I want endurance and mobility. So i gotta have enough muscle in my legs and bike a lot. I want my hammies to be strong so i'm doing kb swings and similar work.
Eventually, i'd like to start doing kettlebell sports, and focus on the K&J or just swings.
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