Post your workout today

[shavenferret]

IkePoR said:

Let's see your strength regimen man.


Bench 3x6
Incline Bench 4x8

Dumbell Curls 3x8
Bar Curls 4x8
Preachers 4x8
Hammers 3x8
Basin Cable Curls 3x10

Flys 4x12
Dips 4x8
Cable Rows 3x15/15/12
Lat Pull Downs 3x8

Deadlift

A few notes: I don't always utilize all the curls. Typically I favor dums and hammers over others, followed by Basin and maybe Preacher if I'm feeling particularly masochistic.

I've neglected Dips as I don't often feel it's worth it. Maybe that will change.

I hate Deadlifting - it's so unrewarding for such a concentration intense motion. That will likely never change.

lots of curls.  

I don't do curls because i feel like i pull enough already with my rowing machine and kettlebell work.  But i do inverse military presses so that i work the smaller tricep muscles and tricep pushdowns a few days out of the week.