Post your workout today

[shavenferret]

IkePoR said:

Let's see your strength regimen man.


Bench 3x6
Incline Bench 4x8

Dumbell Curls 3x8
Bar Curls 4x8
Preachers 4x8
Hammers 3x8
Basin Cable Curls 3x10

Flys 4x12
Dips 4x8
Cable Rows 3x15/15/12
Lat Pull Downs 3x8

Deadlift

A few notes: I don't always utilize all the curls. Typically I favor dums and hammers over others, followed by Basin and maybe Preacher if I'm feeling particularly masochistic.

I've neglected Dips as I don't often feel it's worth it. Maybe that will change.

I hate Deadlifting - it's so unrewarding for such a concentration intense motion. That will likely never change.

I'll post what i do later tonight.  Today i'm just working out in a home gym since everything is closed in the states.  But i've got a setup.  I have a rowing machine, spin bike, kettlebells, dumbells and an ez bar.  I can watch a movie while i'm on my bike or doing yoga in the living room. 

So it's decent.  I just don't have those bigger setups that you see people have, such as squat racks or benches or whatever in their houses.