Typical breakfast for me is in the form of the following...
Kerala Style Fish Fry (Salmon, Shark, King Fish, Yellow Fin Tuna or Cat Fish) - (Reference: https://www.pepperdelight.com/kerala-style-fish-fry/)
Chinese Long Green Beans Thoran (for those that want to know what a Thoran is: https://en.wikipedia.org/wiki/Thoran )
Mushroom Curry (light on the curry part)
Sometimes substitute the fish fry with a boiled egg
Sometimes substitute chinese long green beans thoran with another thoran (like Beet root, broccoli, potatoes & Carrots, cauliflower, red cabbage)
Assortment of Fruit - in this example - some strawberries chopped up in pieces
Substitute with Sliced apples, Banana, pear, blueberries, blackberries, raspberries) 
For Drink - I drink water from my water container I take with me to work (which you can see in the background of the below picture) or a bottle of water at home
Also I drink a bottle of Skim/Fat Free Dairy milk from my local grocery store (the only thing that I consume that is processed - I dont eat anything else that is processed, frozen, etc unless I go to a restaurant but thats like at most once a month).
