Mummelmann on 01 July 2023
I usually don't eat breakfast, unless I have something physically demanding ahead of me (like a gym session). I simply don't feel hungry early in the day, and regardless of what I eat, I can be left feeling a bit nauseated from breakfast. I have the same issue with eating late at night, which is a good thing. I find that having limited intake of food early and late in the day helps me maintain a lower overall calorie intake. For me, five meals a day is impossible, eating would be more of a chore than anything.
Last edited by Mummelmann - on 01 July 2023
