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Farsala said:

I haven't worked out in the gym in years, since covid-19. I am still kind of huge though, because of my commute by bicycle and my exercises during my job. Honestly wish it didn't make the scale look so inflated.

The scale is not always a good metric. If you feel good with how you look and you are healthy, then that's all that matters!

I recently started working out again after 3 years and progress has been slow, but I already see changes even though the weight doesn't actually go down on the scale.