Farsala said: I haven't worked out in the gym in years, since covid-19. I am still kind of huge though, because of my commute by bicycle and my exercises during my job. Honestly wish it didn't make the scale look so inflated. |
The scale is not always a good metric. If you feel good with how you look and you are healthy, then that's all that matters!
I recently started working out again after 3 years and progress has been slow, but I already see changes even though the weight doesn't actually go down on the scale.