JRPGfan said: The past year, I've lost like ~20kg of weight (while actually putting on more muscles). The differnce when I look at myself in the mirror daily is massive (like after a shower, brushing teeth ect). I've always only drunk water (though I have a weakness for ice tea's), and havn't really changed my eating habits (often junk foods, I do enjoy cooking myself tho). |
Thanks, Also My Cousin jaanine revealed a secret weapon that she lost alot of waistline It something I didnt put it in OP because It requires to drink water and eat healthy will update on it When I see results how much smaller my waistline is gonna be :) when I was 140+ lbs I had a 31 inch waistline I drank caprisuns and several junk food but in my current form I'm 157lbs and 35 inch waistline but with me eliminating sugar drinks and Sodium and Aeliminating junk food and adding the secret weapon powder I might achieve my dream of 25 inch waistline like that one health dieter male youtuber, though he didn't reveal his story but my cousin revealed hers to my mom and me I'm excited to try everything next several weeks.