Do you workout ?

[JWeinCom]

Yup. I do elliptical 2-3 times a week, and swim 1-2 times a week with weights 4-5 times a week. Sometimes more sometimes less. For about the past year.

I do it cause I want to get in better shape, for my emotional health, and my physical health in that order. Exercise really helps with my depression, although when I need to do it the most is when it's hardest to motivate myself.