Ka-pi96 said:
Pemalite said:
Stay away from anything that has carbs in it. Potatoes, Sugar, Wheat... And spend an hour at a Gym 5 times a week.
The end result is... I probably care more about my appearance and when/what I eat these days than I used to, which is sometimes a pain in the ass, but all these years later it's just a part of my lifestyle... And that is the key. Make it a permanent lifestyle change, not a temporary diet, it has to be sustainable, otherwise you just reverse all the hard work. |
What do you do at the gym? I'm definitely not going to a gym, but if it's exercise that I could do at home too then I can definitely do that. So far I'm just doing basic stuff, eg. push ups, sit ups etc. IcaroRibeiro said:
You need to be truly obese first (over 150 kgs). With intense physical activity you probably will spend 4000 kcal a day on average. If you eat around 1,5k a day (eat less than this would be dangerous), then in one month you will have spent ~75k kcal, around 10 kg. However I doubt someone that obese can truly have intense physical activity enough to yield such a high caloric deficit. My bet is... 6kg a month, at best If you are overweight, but not obese (85-100 kg) you can't lose all this in a month, you can target ~3-4kg a month |
I consider myself obese based on what I look like in a mirror. I'm 65kg though, so it'll be hard to lose much that fast? I just want to look decent in time for summer! |
If you are 65 kg you likely don't need to lose any weight, let alone 10. Unless you are less than 1,65 tall losing this much weight is likely to compromise you lean muscle as well. What you need to do to look better though is first gain some weight (5-6 kg), starting doing some hypertrophy training and when you hit a nice lean mass you can finally starting losing weight to look more "lean"
