Curiosities about myself

[IcaroRibeiro]

Ka-pi96 said:

Pemalite said:

4 - I used to be morbidly obese, 140kg/308 pounds, but with strict dieting, lots of exercise... Dropped 10kg a month until I got to about 70kg and stayed there.

Any tips? I'd love to lose 10kg in a month!

You need to be truly obese first (over 150 kgs). With intense physical activity you probably will spend 4000 kcal a day on average. If you eat around 1,5k a day (eat less than this would be dangerous), then in one month you will have spent ~75k kcal, around 10 kg. However I doubt someone that obese can truly have intense physical activity enough to yield such a high caloric deficit. My bet is... 6kg a month, at best

If you are overweight, but not obese (85-100 kg) you can't lose all this in a month, you can target ~3-4kg a month