This interview is pretty fucking awesome. I love how CM Punk is watching his figure and understands the bloating effects of pizza... I mean, I eat vegan pizza - cheese and toppings typically less in calories than other pizza, and well, it's still like 350-400 calories a slice... and I mean, it's fine and all if you're eating 1 or 2 slices as a meal, but I don't find 2 slices of pizza nearly as filling as... say a kg of roasted potatoes - which has about the same caloric cost. So, if you're a pro-wrestler aiming for something like 8% body fat, then pizza is... yeah!
The Rock basically does high protein and high carb days, eating a lot of fish and eggs on the protein side, and tons of veggies, oatmeal, rice, potatoes and sweet potatoes. The sorts of foods you'd eat to lose weight and gain muscle... it doesn't specify the veggies, but I'm guessing it's stuff to round out his micros, stuff like vitamin c and vitamin a and others... although, the one veggie it DOES specify is spinach which is where he gets his vitamin k - which is one that people don't get enough of in general. Anyway: https://manofmany.com/featured/the-rock-diet-and-workout-plan
Oatmeal's fucking awesome, but I usually add cinnamon and brown sugar to it, and if I bite into a peach and it's a bit hard, I'll slice it up and throw it in the oatmeal, softens right up, goes well with the flavour. Apples work good too.
Is anyone else hungry?
I describe myself as a little dose of toxic masculinity.
