IcaroRibeiro on 27 December 2020
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Cerebralbore101 said: What kind of Whey Protein are you using? |
None yet, I think I'm buying some this week. Thanks for the links, I'm not good counting macronutrients, I get easily paranoid and obsessive
My psychologist advice was to follow a less strict diet plan, that's will make any bulk harder and will inevitably lead to get fat excess, but I guess it's no other way to make it
Also thank for sharing a program, I will try to follow it and will take photos every week for the next 3 months. Hope to make any progress I'm this time :x
